A Healthy Shift | The Shift Work Podcast

Roger Sutherland | Founder, A Healthy Shift | Night Shift & Sleep Specialist | Shift Work Educator

Publisher: Roger Sutherland | Founder, A Healthy Shift | Night Shift & Sleep Specialist | Shift Work Educator
Country: Australia
Topics: Health, Fitness, Nutrition, Education, Self Improvement
Latest episode: 23 October 2026
How often it posts: About twice a week
Episodes published: 408

About the show

It doesn't have to be this way. Welcome to A Healthy Shift | The Shift Work Podcast , the podcast helping shift workers thrive while changing how organisations think about people working in 24/7 environments. Hosted by Roger Sutherland , Australia's Night Shift & Sleep Specialist, this is where evidence meets lived experience. After more than 40 years of working rotating shifts with Victoria Police, followed by years studying nutrition, circadian biology, chrononutrition, sleep, human performance and women's health, Roger is on a mission to challenge the belief that fatigue, poor sleep, burnout and declining health are simply part of working shifts. Because they don't have to be. Whether...

Recent episodes

[421] - The Funny Side of Shift Work: Things Only Shift Workers Understand
[420] - Why I Loved Shift Work After 40 Years | The Benefits Nobody Talks About
[419] - Part 5 - What Does a Shift Work Capable Organisation Actually Look Like?

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Show website: www.podcast.ahealthyshift.com