Australia and NZ shows / Awake at 3am | Motherhood & Sleep
Show
Awake at 3am | Motherhood & Sleep
- Publisher
- Jess Zids and Sophia Masur
- Country
- Australia
- Topics
- Kids, Family, Parenting
- Latest episode
- 21 October 2026
- How often it posts
- About weekly
- Episodes published
- 23
About the show
They told you it was normal. We ask if it really is. If you've ever been awake at 3am wondering why your baby won't sleep or why everyone else seems to be coping better, you're in the right place. Hosted by infant sleep consultant Sophia Masur and mum of two Jess Zids, we share real stories and evidence-based conversations on baby sleep, sleep deprivation, postnatal depression, food intolerances and maternal mental health—so no mum feels alone.
Recent episodes
- 35 | I Paid $1,000 for Sleep Help. It Made Everything Worse. | Jess | Baby Sleep Consultant, Baby Waking Every Hour...
- 34 | I Had No Idea Stopping Breastfeeding Could Make Me Feel This Low | Sarah | Post-Weaning Depression, Two Under Two...
- 33 | I Told Him If I Had Postnatal Depression, It Was His Fault | Lory | Preeclampsia, Paternal Postnatal Depression...
How to pitch this show
- Open with a topic that fits its kids and family focus, and explain why it will interest this audience.
- Refer to a recent episode by name, so the host can see you listened.
- Offer two or three specific episode ideas, each with a clear angle.
Pitch Awake at 3am | Motherhood & Sleep with The Podcast Assistant
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Show website: www.sophiassleepschool.com/baby-sleep-podcast