Australia and NZ shows / Healing CPTSD
Show
Healing CPTSD
- Publisher
- Embodied Self Therapy
- Country
- Australia
- Topics
- Fitness, Mental Health
- Latest episode
- 12 October 2026
- How often it posts
- About weekly
- Episodes published
- 90
About the show
Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
Recent episodes
- 101. Building a Healthy Relationship After Trauma | What I’m Learning
- 100. Celebrating 100 Episodes! (And Some Important Updates)
- 99. Why Your Relationships Change When You Start Healing
How to pitch this show
- Open with a topic that fits its fitness and mental health focus, and explain why it will interest this audience.
- Refer to a recent episode by name, so the host can see you listened.
- Offer two or three specific episode ideas, each with a clear angle.
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Show website: www.embodiedselftherapy.net