Show

Optimise

Sophie Kate

Publisher: Sophie Kate
Country: Australia
Topics: Health, Fitness, Alternative, Education, Self Improvement
Latest episode: 20 October 2026
How often it posts: About weekly
Episodes published: 87
Guests: Features outside guests

About the show

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

Guests on this show

5 of the last 15 episodes name an outside guest in the show notes

Recent episodes

95 // What You NEED to Know About Blue Light & Your Circadian Health with Kurt, Co-Founder of Balterra
94 // What If Slowing Down Is Actually Moving You FORWARD? A Real + Raw Update on Learning to Trust the Unknown
93 // The Things I Do Differently With My Health When I Travel & Why I Never Need To "Get Back On Track"

How to pitch this show

Open with a topic that fits its health and fitness focus, and explain why it will interest this audience.
Refer to a recent episode by name, so the host can see you listened.
Suggest yourself as a guest with a specific story, because this show already features outside guests.
Offer two or three specific episode ideas, each with a clear angle.

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Add this show to a campaign, find the host's contact details, and send a pitch written around this show's recent episodes. Your first 14 days are free, no credit card needed.

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Show website: www.buzzsprout.com/2345961