Australia and NZ shows / Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
Show
Pregnancy, Birth and Recovery: Kath Baquie from FitNest Mama
- Publisher
- Kath Baquie
- Country
- Australia
- Topics
- Kids, Family, Parenting, Health, Fitness
- Latest episode
- 2 September 2026
- How often it posts
- About monthly
- Episodes published
- 285
- Guests
- Features outside guests
About the show
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your little one by your side. FitNest Mama also offers online workouts and resources to guide you through pregnancy and postnatal recovery. Disclaimer: This podcast provides general information only and does...
Guests on this show
- 5 of the last 15 episodes name an outside guest in the show notes
- The podcast's own description describes an interview/guest format
Recent episodes
- Prepare for Birth. Recover for Life.
- Returning to Running After Baby: The Milestones That Matter More Than Time
- Preparing pelvic floor for birth - what I would do if I was pregnant again for the first time
How to pitch this show
- Open with a topic that fits its kids and family focus, and explain why it will interest this audience.
- Refer to a recent episode by name, so the host can see you listened.
- Suggest yourself as a guest with a specific story, because this show already features outside guests.
- Offer two or three specific episode ideas, each with a clear angle.
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Show website: www.fitnestmama.com