Australia and NZ shows / Stephing Up

Show

Stephing Up

Steph Pase

Publisher

Steph Pase

Country

Australia

Topics

Society, Culture, Personal, Journals, Fitness

Latest episode

19 October 2026

How often it posts

About weekly

Episodes published

68

About the show

Hey legend, welcome to Stephing Up. Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too. I’m Steph Pase, your (somewhat) organised best friend in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess. So if you’re feeling behind...

Recent episodes

• Colour Analysis 101: The Cheat Code to My Glow Up (with Colour Lab)
• Skin Cycling for Beginners: The 4-Night Routine That Halved My Skincare
• Adulting Hacks Nobody Told Me: iPhone Tricks, Unclaimed Money + Free IKEA Parts

How to pitch this show

• Open with a topic that fits its society and culture focus, and explain why it will interest this audience.
• Refer to a recent episode by name, so the host can see you listened.
• Offer two or three specific episode ideas, each with a clear angle.

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Show website: novafm.com.au/podcast/stephing-up/f9106096-d2d9-475b-9bdc-6c6ca9adfea7