Australia and NZ shows / The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm
Show
The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm
- Publisher
- Miranda Hodge - Parenting Coach, Teacher, Holistic Health Advocate
- Country
- Australia
- Topics
- Fitness, Mental Health
- Latest episode
- 19 October 2026
- How often it posts
- About twice a week
- Episodes published
- 133
About the show
The Mum Mental Load Reset, hosted by Miranda Hodge - teacher, nutrition advocate & parent coach - helps overwhelmed mums reduce stress, prevent burnout and create calmer family relationships through positive parenting, emotional regulation, nervous system support and practical wellbeing strategies. If you're struggling with mum burnout, invisible load, parenting overwhelm, child behaviour challenges or emotional exhaustion, you're in the right place! This podcast will help you thrive and build a happier, healthier, more connected family.30 or 60 min 1:1 consults available!
Recent episodes
- #151: Simple morning Routines for mum and kids - That *really* move the needle in family connection
- #150! Emotional Regulation for Mums: 3 Holistic Ways to help with Mum Anger
- #149: 3 Signs of Overstimulation in Kids and what you might be missing (especially if you're dealing with mum burnout)
How to pitch this show
- Open with a topic that fits its fitness and mental health focus, and explain why it will interest this audience.
- Refer to a recent episode by name, so the host can see you listened.
- Offer two or three specific episode ideas, each with a clear angle.
Pitch The Mum Mental Load Reset | Parenting, Mum Burnout, Emotional Health & Overwhelm with The Podcast Assistant
Add this show to a campaign, find the host's contact details, and send a pitch written around this show's recent episodes. Your first 14 days are free, no credit card needed.
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Show website: peacefullivingwithmiranda.org