Australia and NZ shows / The Little Things
Show
The Little Things
- Publisher
- NZ Herald
- Country
- New Zealand
- Topics
- Health, Fitness, Education, Self Improvement, Society
- Latest episode
- 24 October 2026
- How often it posts
- About fortnightly
- Episodes published
- 77
About the show
In a world where well-being influencers are driven by endorsements, wellness trends generally come at a cost, and busy lives disrupt our best intentions, all many women want are simple, science-based facts to help us live a productive, happy balanced life. Enter The Little Things. Broadcaster Francesca Rudkin and health researcher Louise Ayrey have been friends for over a decade and have been through it all, and along the way have learned the benefits of practical information over costly fads. Join them for new episodes on Saturdays where they talk to experts on health, wellbeing, parenting and relationships to give you the information you need to thrive!
Recent episodes
- Alison Mau on helping survivors find a way forward
- Who gets what when you’re gone?
- Why are we so obsessed with smutty books and TV shows?
How to pitch this show
- Open with a topic that fits its health and fitness focus, and explain why it will interest this audience.
- Refer to a recent episode by name, so the host can see you listened.
- Offer two or three specific episode ideas, each with a clear angle.
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Show website: www.nzherald.co.nz