Binge Free Bestie

Nic Gaviria: Binge Free Bestie

Publisher: Nic Gaviria: Binge Free Bestie
Country: New Zealand
Topics: Fitness, Mental Health
Latest episode: 23 September 2026
How often it posts: About weekly
Episodes published: 84

About the show

Diet culture is bullsh*t. Willpower is a lie. If you've ever secretly binged after a "good" eating day, woken up swearing tomorrow's the day, or wondered why every other area of your life is sorted except food ... this is your podcast. Binge Free Bestie is the no-BS poddy helping women break up with binge eating, emotional eating, and the diet mentality for good. No shame. No restriction. No more Monday restarts. Nic Gaviria is a registered counsellor (Master of Counselling) based in New Zealand, who's walked the binge eating recovery path herself.https://stan.store/bingefreebestie

Recent episodes

85: Spring Is Here and So Is the Diet Culture Noise: How to Binge-Proof Your Season
84: The Feminist History of Diet Culture (& Why Ozempic Won't Fix It), with Emma Wright
83: On Fear, Reinvention, and Getting Uncomfortable On Purpose with Alaina Booth

How to pitch this show

Open with a topic that fits its fitness and mental health focus, and explain why it will interest this audience.
Refer to a recent episode by name, so the host can see you listened.
Offer two or three specific episode ideas, each with a clear angle.

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Show website: linktr.ee/bingefreebestie