Girl. Woman. Athlete.

Sophia White

Publisher: Sophia White
Country: New Zealand
Topics: Health, Fitness
Latest episode: 16 October 2026
How often it posts: About fortnightly
Episodes published: 48

About the show

Girl. Woman. Athlete. is a community of women who are using movement to live their best lives. Join host Sophia as she interviews a new guest every episode to talk about their passion, their life, the ups and the downs and how they make movement happen for them. Join this community of movers by tuning into the show that's for those that go with the flow and those that compete for the top, for beginners and the legends of their sport, the old and the young. This is the show for you! Together we celebrate achievements, big and small to inspire all women to add more movement into their lives.

Recent episodes

Episode 50: with Sharon Prutton, Road Cycling World Champion at 75 years young
Episode 49: Tarsh Turner, climber, mountaineer and tramper + a Merrell Spring Challenge race recap
Episode 48: with Rosie Murphy on playing with failure, ecstatic dance and making sports inclusive

How to pitch this show

Open with a topic that fits its health and fitness focus, and explain why it will interest this audience.
Refer to a recent episode by name, so the host can see you listened.
Offer two or three specific episode ideas, each with a clear angle.

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Show website: podcasters.spotify.com/pod/show/sophia-blanco9