Australia and NZ shows / Growing Younger - Health & Fitness Podcast for Over 40's
Show
Growing Younger - Health & Fitness Podcast for Over 40's
- Publisher
- Alex and Gavyn
- Country
- New Zealand
- Topics
- Health, Fitness
- Latest episode
- 16 September 2026
- How often it posts
- About twice a week
- Episodes published
- 97
About the show
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again! Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
Recent episodes
- Why Your Knee Swells the Day AFTER a Long Walk (Not During)
- Rebuilding Your Body and Identity After 50: The Refrigerator Test (Paul Harkins interview)
- The Surprising Way Exercise Cleans Your Brain (New Research)
How to pitch this show
- Open with a topic that fits its health and fitness focus, and explain why it will interest this audience.
- Refer to a recent episode by name, so the host can see you listened.
- Offer two or three specific episode ideas, each with a clear angle.
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Show website: health-fitness-for-over-40s.buzzsprout.com