Menopause: Through and Beyond

Brenda Bickerstaff

Publisher: Brenda Bickerstaff
Country: New Zealand
Topics: Health, Fitness
Latest episode: 11 October 2026
How often it posts: About monthly
Episodes published: 14

About the show

Menopause: Through & Beyond is for women navigating perimenopause and menopause, the hot flashes, brain fog, weight gain, relationship changes, and many other symptoms nobody quite prepares you for. But also for women who want to embrace change in midlife, through conversations with inspiring women who've done just that: new careers, new focus, new ways of living. Honest, real-world conversations about what's actually happening in your body, and proof that this stage of life can be the start of something, not the end of something. Hosted by nutritionist and menopause coach Brenda Bickerstaff

Recent episodes

58 and Unapologetic: Ageism & Refusing to Shrink as We Age - Jacqueline Freeman
From Burnout to the World’s Best Rosé: Midlife Reinvention with Kim Schofield of Dancing Water Winery
Alcohol and Menopause | Rethinking Your Relationship With Drinking (With Sarah Rusbatch)

How to pitch this show

Open with a topic that fits its health and fitness focus, and explain why it will interest this audience.
Refer to a recent episode by name, so the host can see you listened.
Offer two or three specific episode ideas, each with a clear angle.

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Show website: www.simplynourish.co.nz