The Macro Lounge Podcast

Chris Bold and Rachel Mead

Publisher: Chris Bold and Rachel Mead
Country: New Zealand
Topics: Health, Fitness
Latest episode: 19 October 2026
How often it posts: About weekly
Episodes published: 60

About the show

🎙️ Welcome to The Macro Lounge PodcastYour backstage pass to the world of bodybuilding and bikini competition. Hosted by Chris Bold, Head coach of Team Bold Physique and Rachel Mead of Accentuate Bikinis, this podcast dives deep into everything from prep and posing to post-show rebounds. Whether you're a seasoned athlete, first-time competitor, coach, or just curious about what goes on beyond the tan. 💪 Real talk about training, nutrition, mindset & stage prep and suits 🔥 Tips, Q&As and hot takes Subscribe and join us as we flex, learn, and laugh our way through the sport we love.

Recent episodes

Enhancements in Physique Sport: Where Is the Line? | Ep 38
Ep 37: Olympia Breakdown - Bikini, Fit Model and Where the Sparkles Are Heading
Ep 36: ICN Nationals Recap - The Most Competitive Nationals We've Seen

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Open with a topic that fits its health and fitness focus, and explain why it will interest this audience.
Refer to a recent episode by name, so the host can see you listened.
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Show website: www.boldphysique.com